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Fitness n Fashion Personal Training and Styling

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Jay View, Weston-super-Mare, North Somerset, Bristol, BS23 3WH

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About Us

'Personal Training' and 'Personal Styling' for men and women from . Services are available individually or as a joint package. Kieran Tomes specialises in weight loss, weight management, nutrition and core stability and can train you in a gym or at your own home. I also offer unique bridal packages and makeovers. So whatever style or fitness goal you have I have the solution!!

Weight management

Did you know that to successfully maintain weight loss you need to eat well - you need to create energy from calories to burn excess calories! Strarving yourself will actually have the reverse effect! For successful weight loss and subsequent weight management you need to make lifestyle changes gradually and be consistent. Investing in personal training will give you invauable knowledge about your own body that you will be able to utilise for ever!